Hello Reader, Today’s reading was simple. Just practical ways to handle life’s ups and downs. Good timing. I feel low today. Maybe it’s because I haven’t played pickleball or been active today. I’ll head to the gym later. Moving always helps. My new body makes it even clearer: activity matters for big time for my mental state. Here’s what I'm trying today based on the reading: Be with it. Notice how I’m feeling. Don’t rush to fix or distract. Just let it be. Honestly, doesn't sound super fun,...